The Best Herbs for Sleep
Sleep is crucial for our overall health and well-being. However, many people struggle with getting enough restful sleep every night. If you're one of those people, you might want to consider incorporating some natural herbs into your sleep routine. Teas are a delicious and nourishing way to improve your sleep. Look for teas with these ingredients:
Valerian Root: This herb has been used for centuries to help people fall asleep and stay asleep longer. It's believed to work by increasing the level of a calming neurotransmitter called GABA. You can find valerian root in various forms, including teas, capsules, and tinctures.
Lavender: The calming scent of lavender is well-known for promoting relaxation and sleep. Research has shown that inhaling lavender essential oil can improve sleep quality and reduce feelings of stress and anxiety. You can also use lavender-infused products, such as pillow sprays or bath salts, to help you unwind before bed.
Chamomile: This herb has a long history of use as a sleep aid. Chamomile is believed to work by reducing feelings of stress and anxiety and promoting feelings of calm and relaxation. You can drink chamomile tea, take chamomile supplements, or use chamomile essential oil.
Passionflower: Passionflower is another herb that is often used to treat sleep problems. It's believed to work by increasing the level of GABA in the brain, which can help promote sleep and reduce anxiety. You can find passionflower in various forms, including teas, tinctures, and supplements.
Sipping a soothing and delicious herbal tea is a bedtime routine we look forward to! Making incorporating natural herbs into our sleep routine an easy way to improve the quality of sleep.