Our "Cortisol Cocktail" Recipe & Tea for Adrenal Support
In the pursuit of holistic wellness, managing cortisol levels is becoming more front of mind, given its profound impact on stress and overall health. Combining the potent properties of Ashwagandha and Moringa offers a natural solution to effectively reduce cortisol levels and promote balance in the body. Ashwagandha, renowned for its adaptogenic qualities, helps regulate the body's stress response by modulating cortisol production, thus fostering a sense of calm and relaxation. Meanwhile, Moringa, rich in antioxidants and anti-inflammatory compounds, complements Ashwagandha's effects by promoting overall well-being and supporting adrenal health. Together, these superfoods form a powerful synergy, offering individuals a holistic approach to managing stress and optimizing their health and vitality.
Our Organic Good Energy Herbal tea combines these two superfood ingredients for a beautiful tea blend that provides the good kind of energy.
So what do we mean by "Good Energy"?
🌿 Organic Ashwaganda + Moringa
🌿 Caffeine-free
🌿 Plant-based tea bags
🌿 Better night's sleeps
🌿 Less anxiety
🌿 A natural boost without stressing out our adrenal glands
What factors affect our adrenal glands and cortisol levels?
Our adrenal glands play a crucial role in regulating cortisol levels, which in turn impact various aspects of our health and well-being. Several factors can influence the function of our adrenal glands and cortisol production. Chronic stress is perhaps the most significant contributor, as prolonged periods of stress can overstimulate the adrenal glands, leading to dysregulation of cortisol levels.
Additionally, inadequate sleep, poor dietary habits, and lack of physical activity can all disrupt the delicate balance of cortisol secretion. Certain medical conditions, such as Cushing's syndrome or adrenal insufficiency, can also affect adrenal function and cortisol levels.
Moreover, external factors like exposure to environmental toxins, excessive caffeine intake, and even certain medications can influence adrenal health and cortisol production. Understanding these factors and taking proactive steps to mitigate their impact is essential for maintaining optimal adrenal function and overall wellness.
OUR "CORTISOL COCKTAIL" RECIPE
1 Good Energy tea bag steeped for 6-7 mins in 4oz boiling water
1/3 cup frozen wild blueberries
Agave (optional)
Sparkling water
Ice
Make your strong Good Energy infusion and set aside to cool down a bit.
Muddle blueberries with agave in the bottom of a tall glass.
Add ice and pour your tea concentrate over, top with sparkling water and enjoy!
Blueberries are renowned for their numerous health benefits, and their potential to support adrenal health is no exception. These small but mighty berries are rich in antioxidants, particularly flavonoids like quercetin and anthocyanins, which have been linked to reduced inflammation and oxidative stress.
By combating oxidative damage and inflammation, blueberries may help protect the adrenal glands from the harmful effects of chronic stress and cortisol dysregulation.
Additionally, blueberries are a good source of vitamin C, which is essential for adrenal gland function and cortisol synthesis. Furthermore, their low glycemic index helps stabilize blood sugar levels, preventing spikes and crashes that can strain the adrenal glands. Incorporating blueberries into your diet as part of a balanced and nutrient-rich eating plan can provide valuable support for adrenal health, contributing to overall well-being and resilience to stress.
